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V shred meal plan
V shred meal plan







v shred meal plan

Other than that, I did everything as suggested (including the spice rub overnight). I used a Blade Cut and as a result, needed more liquid to get the roast to be covered. This turned out fantastic! I did not use a brisket cut but rather wanted to work with the beef roasts in my freezer. My husband, the beef lover, always purchases a 1/2 cow from a local rancher and so I am always searching for new beef recipes. Like you, Laney, I am not the one in the house to select beef for the main protein of any meal. Slice brisket against the grain, or shred with two forks before adding back to the sauce.The liquid will begin to thicken after 2-3 minutes. Pour the slurry into the liquid in the Instant Pot and stir. Whisk together the arrowroot powder and water in a small bowl to create a slurry.Press sauté function again and bring the liquid to a boil. Remove brisket and let sit on wood board to rest. Cook on high pressure for 90 minutes, then let naturally release for 15 minutes and release remaining pressure.Pour into pot until the brisket is just about covered. In a medium bowl whisk together the broth, soy sauce, and ketchup.Sprinkle the minced garlic over the brisket and top with the sliced onions, on and around it. Turn off sauté function and place the brisket in a Instant Pot, fat side up.If brisket is too big to fit, you can cut in half and sear in batches (this step is optional, but creates extra flavor). Sear the brisket for 2-3 minutes on each side until lightly browned. Turn on the sauté function and add a little oil to the bottom of the pot.Rub the spice mixture all over the brisket on both sides and set aside. In a small bowl mix together the salt, pepper, garlic powder, onion powder, and oregano.Slice the meat against the grain and serve with sauce on top.Pour the slurry into the liquid in the slow cooker and stir. Meanwhile, whisk together the arrowroot powder and water in a small bowl to create a slurry.Once done cooking, either keep in the slow cooker on WARM, or transfer to a wood board and cover with foil and let rest for 20 minutes. Pour into slow cooker until the brisket is just covered. Rub the spice mixture all over the brisket on both sides, then place the brisket in a slow cooker, fat side up. Check it out and let me know what you think!

#V shred meal plan free#

Go ahead and apply the rub the night before, then cook it off the day of!Īnd if you’re as freaking excited as everybody is about this dish and you need more awesome dinner ideas, I’ve got you covered with this FREE 5 Days of Dinner Meal Plan. Oh, and that rub? All the flavor starts with the rub. Seriously, I can’t believe I’m dreaming about meat. Actually, I’m making two because I know one isn’t enough. I’m also totally making this brisket for Passover (like I do every year), and serving it with these potatoes. However, I’m a big fan of the Instant Pot, especially when I don’t plan ahead. It seriously makes the best meals, with minimal prep and easy clean up. The combination of spices, tangy sauce, and cooked low and sloooooooooow, (or pressure cooked nice a quick), makes this a melt in your mouth brisket that is sure to please your tastebuds. It’s the first time I actually understood the OMG face of a true, die hard meat eater who takes their first bite of a juicy steak, or the perfect short rib, or in this case, the perfect brisket. This is the first time I’ve tasted meat and never wanted to stop eating it. Guess what? I think I’ve finally done it! It’s just not ma thing.īut I really WANT to like it! I always taste it! My husband is a huge meat eater, and so are my kids and family. I’ve never ordered a steak in a restaurant, and I’d choose a turkey burger or veggie patty at a BBQ. I would rather eat a piece of chicken or fish any day. It’s just that typically, red meat is not appealing to me. I’m not a vegetarian, I eat chicken, turkey and fish. It’s not that I have anything against it. The most delicious, fall apart brisket that can easily be made in the slow cooker or Instant pot!









V shred meal plan